Are you a parent who would love to get there baby to go to sleep longer through the night! Its already hard enough waking up to get your baby back to sleep, then you still have to go back to sleep yourself! I know the mere thought of going a night without the baby waking up and your able to get some well needed rest is blissful! How about if you could get that for a week? What about ten days? Well I know that the following tips will definitely help you get things in gear for your baby to get to sleep and stay sleep :-)
- Keep the baby from falling asleep in the early evening. If you are able to get the baby to be up by a little bit of play around 5 pm, that will help keep them alert and stimulate their senses. You might get a little bit of crying for a bit but its OK.
2. Feed your baby around 7:30 pm. By then your baby should be nice and hungry after her little workout. Feed them a bottle that will hold them over through the night.
Get your baby in their crib by 8pm 8:30 the latest. Try not to rock your baby to sleep because when you put them down and they wake up, they get startled because your not their. Remember, you were the last person the baby saw before it went to bed. But when you lay them by themselves and let them fall asleep, it helps them recognize their surroundings. They usually fall asleep through the night till early morning
(maybe 6 am). Do your best to make this an everyday routine. This helps your baby's body recognize sleep time patterns.
Also try and get your baby a bright light that can represent sunlight for when the baby wakes up. This will help the baby will sense of light and morning.
If you keep this routine up you will be helping your baby mature faster, and you will be getting your rest, so you can tackle the next day with your baby!
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